2018 Dopey Challenge Training Plan

I have spent a lot of time working on different training plans through out the last few years. Most of the plans are on a traditional pattern using weekly cycles with long runs and rides every weekend. My most recent training plans followed a pattern with 2 weeks of hard work followed by a recovery/cutback week. I found this pattern to be too aggressive for me and I ended up cutting back and rearranging workouts a lot. My latest format borrows queues from the Triathlete.com article Stop Running Long on Sundays. In the article, Jené Shaw lays out a...

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