I have spent a lot of time working on different training plans through out the last few years. Most of the plans are on a traditional pattern using weekly cycles with long runs and rides every weekend. My most recent training plans followed a pattern with 2 weeks of hard work followed by a recovery/cutback week. I found this pattern to be too aggressive for me and I ended up cutting back and rearranging workouts a lot. My latest format borrows queues from the Triathlete.com article Stop Running Long on Sundays. In the article, Jené Shaw lays out a...Read More
Month: November 2017
My name is Josh Zeigler and live in Powell, Ohio. I am a family guy, tech geek, sports nut, Disney addict, and amateur triathlete. This is my personal blog site and digital playground. Here, I write about my life and anything that is on my mind...